In this video, Eileen Richardson and Becky Sheldon guide you through the protocols of welcoming canoes to shore when Muckleshoot is hosting and how to respectfully ask permission to come ashore when visiting another tribe.

In this video, join Valerie Segrest and Becky Sheldon on a walk to explore the significance of salmonberries in Muckleshoot culture. Learn about how salmonberries have been traditionally harvested and used as food, as well as their connection to the land and seasonal cycles.

Valerie and Becky offer practical knowledge about the uses of this important plant, from gathering techniques to their role in our diet. Whether you're familiar with salmonberries or discovering them for the first time, this video provides useful information and a deeper understanding of their importance.

Join Valerie Segrest and Becky Sheldon on a plant walk focused on cedar, a vital part of Muckleshoot culture. In this video, you'll learn about the practical and traditional uses of cedar, including how it has been used for medicine, clothing, shelter, and more. Cedar has played an important role in the daily lives of our people for generations.

Valerie and Becky share insights and knowledge that highlight why cedar continues to be significant today. Whether you're already familiar with cedar or looking to learn more, this walk offers valuable information and connection to this important plant.

Join Lindy Lindgren and Racheal Heaton for a yoga session that connects movement, breath, and mindfulness with the rich traditions of the Muckleshoot people. In this video, we invite you to engage in gentle, restorative practices designed to promote well-being and inner balance. Yoga, when blended with the spirit of our culture, helps us center our minds, strengthen our bodies, and honor the land we walk upon.

How to say farewell & watch over yourself in Muckleshoot & Southern Lushootseed Langauge.

huý - farewell

labcəbut- watch over yourself

It all begins with an idea.