Yoga

Join Lindy Lindgren and Racheal Heaton for a yoga session that connects movement, breath, and mindfulness with the rich traditions of the Muckleshoot people. In this video, we invite you to engage in gentle, restorative practices designed to promote well-being and inner balance. Yoga, when blended with the spirit of our culture, helps us center our minds, strengthen our bodies, and honor the land we walk upon.

Whether you are new to yoga or a seasoned practitioner, this session provides a unique opportunity to nurture your health while embracing the teachings of our community. Let this practice be a moment of reflection, gratitude, and reconnection.